Not intensity.
Not inspiration.
Repetition.
If you repeatedly:
-
Overeat
-
Avoid discomfort
-
Skip strength training
-
Sleep poorly
The body adapts downward.
If you repeatedly:
-
Prioritize protein
-
Lift
-
Tolerate hunger
-
Sleep consistently
-
Control stress exposure
The body adapts upward.
Adaptation is neutral.
You decide the direction.
